If you're looking for help with your confidence, then look no further than Darren Scherbain! Darren is a confidence specialist and exercise psychologist who can help you achieve your goal of feeling confident and self-assured.
In this video, Darren will discuss the basics of exercise psychology and how it can help you boost your confidence. He'll also give you tips on how to maximize the benefits of exercise for your confidence and well-being. If you're interested in getting the most out of your exercise routine, then you'll want to watch this video!
RESOURCES MENTIONED:
► Darren's TEDx Talk - Sitting Is The New Smoking https://www.youtube.com/watch?v=G4UDQnxk_2g
► https://www.instagram.com/darrenscherbain
► https://www.anoasisofhealing.com/about-an-oasis-of-healing/our-medical-team/darren-scherbain-b-a-kinesiology-movement-specialist
► https://drthomaslodi.com
► https://www.anoasisofhealing.com
► darren@anoasisofhealing.com
CHAPTERS:00:00
Preview
01:03 Early Life08:55 Ironman Racing in South Korea10:04 Mindfulness movement activity
12:05 Importance of smiling
13:37 Importance of your glutes
15:37 Working with Dr. Lodi at Oasis of Healing
19:05 We need to play and move more
19:56 What excites you the most about your work?
20:50 YouTube and Instagram
23:11 Being fit is being useful
23:51 How would you like to leave your mark?
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