Join us on the "Leave Your Mark" podcast with Vince Cortese for an insightful interview with Amy K. Wilson, a pharmacist and nutritional coach. Amy shares her expertise on how proper nutrition can transform our lives and enhance overall well-being. Tune in for valuable insights and practical tips to help you achieve a healthier lifestyle.
Join Vince on a journey filled with motivational and insightful stories that will empower you to take control of your mind and create positive changes in your life. You'll experience uplifting conversations, transformative wisdom, and the motivation you need to make a positive mark in your life. Vince's unique perspective and personal experiences will leave a lasting impact, encouraging you to embark on your own journey of growth and self-discovery.
Chapters:
00:00 Introduction and Guest Introduction
03:27 College and Early Career
04:35 Intersection of Pharmacy, Fitness, and Nutrition
05:38 The Importance of Nutrition and Preventative Health
07:16 Fasting and Its Misconceptions
10:09 Generational Health and Processed Foods
11:39 Understanding Inflammation
13:11 Balancing Blood Sugar
15:43 The Role of Ozempic and Weight Loss
18:56 Coaching Cancer Survivors and Other Clients
23:30 Challenges and Rewards of Coaching
27:30 Amy's Future Plans and Final Thoughts
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Vince Cortese, Author: My Story about Courage and Faith
Bad Days are Really Good Days in Disguise
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