Confidence Specialist / Exercise Psychology - Darren Scherbain
Darren is driven to show you how the natural movement in your mind, body, and soul connection creates better health. He uses unorthodox techniques that challenge your thinking and beliefs about a lifestyle of a healthy person. His journey has brought him to An Oasis of Healing in the desert.
Watch full episode on YouTube
Resources Mentioned:
- Darren's Instagram and Email
- Kinesiology Movement Specialist at Dr. Lodi's An Oasis Of Healing
- Darren's TEDx Talk: Sitting Is The New Smoking
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00:00 - E70 - 🚧 Darren Scherbain
00:36 - Intro
01:03 - Early Life
08:55 - Ironman Racing in South Korea
10:04 - Mindfulness movement a ctivity
12:05 - Importance of smiling
13:37 - Importance of your glutes
15:37 - Working with Dr. Lodi at Oasis of Healing
19:05 - We need to play and move more
19:56 - What excites you the most about your work?
20:50 - YouTube and Instagram
23:11 - Being fit is being useful
23:51 - How would you like to leave your mark?