In my darkest hour, I summoned the strength to write my tale of pain and resilience. Each word a plea for solace, weaving a emotional moment that motivated me to write this book and start a podcast about my life changing experience.
Derek describes the process of sports training and physical therapy methods that we can use in recovery not just in sports but in life. He is an intricate part of the process of building a better person.
*This episode is sponsored by B3 Sciences
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